Some call it earthing, some call it grounding. I, as a grounding enthusiast, have not decided which term I prefer to use, despite my many hours of research into this phenomenon! Since I’m an MRI Technologist, I spent two years learning how our bodies interact with magnetism and electricity. I now use this knowledge daily,…
Grounding, also called Earthing, has gained a lot of attention in the past few years and has certainly caught my attention (thanks, TikTok). When I first started looking into the whole grounding thing, I was pretty skeptical. I heard that it can help me sleep better, have more energy, and reduce inflammation. My background as…
Hey there, fellow sleep enthusiast! Are you looking for the best grounding sheets? I have you covered. Ever tossed and turned, feeling like you’re battling restless energy rather than snuggling into dreamland? Well, you’re not alone. I have spent countless hours rather ticked off at why I can’t seem to fall asleep. I mean, babies…
Have you heard of the benefits of grounding but don’t know how you can possibly spare the time to get out in nature and connect with the Earth every day? Maybe you struggle with poor sleep, aches and pains, and high stress levels. Dealing with this on the daily can be super frustrating. I myself…
If you’re like me, then you’re surrounded all day by gadgets and technology. I’m an MRI Technologist so I have this in spades. Today, our busy lives can make it feel impossible to routinely get outside into nature. I try to do this daily but to be honest, I can’t go out and stand in…
What Are the Best Ways to Improve Your Sleep? According to the National Institute of Health, we spend about one third of our lives asleep. Sleep is so complex that there seems to be an infinite number of things that affect both the quality and duration of your nightly shut-eye. I myself have spent many…
17 Interesting and Scientific Ways to Improve Gut Health I first started looking into how to improve my gut health several years ago when I heard about the “gut-brain connection”. I was shocked to learn that the amount of bacterial cells we have inside and on our bodies outnumber our cells.1 Healthy gut bacteria can…
Want to know more about the Unicity Balance and the Feel Great System? I couldn’t help but share the amazing story of how Farah (my cousin) lost weight and improved her health. If you’re like Farah, you struggle with weight, high blood pressure, pre-diabetes, low energy levels, PCOS, and more. I am a healthcare professional…
