5 Best Grounding Mats of 2024- Get Energized
If you’re like me, then you’re surrounded all day by gadgets and technology.
I’m an MRI Technologist so I have this in spades.
Today, our busy lives can make it feel impossible to routinely get outside into nature.
I try to do this daily but to be honest, I can’t go out and stand in the grass all the time, especially during winter.
When I’m not able to jump outside I notice sleep disturbances.
Over time, these problems don’t just remain benign inconveniences but can lead to long-term health complications.
Imagine reducing inflammation, improving sleep, and even boosting mood while harnessing the benefits of earthing without having to go outside.
Turns out there are devices available, such as grounding mats or sheets, that allow you to ground while watching TV, sleeping, or working at the office….sign me up!
In this post, I give you the complete lowdown on this year’s best grounding mats and how to select the best one for you to reap the benefits of a balanced, healthier life!
If you’re interested in how grounding mats work and the science behind them, check out my ultimate guide!
Table of Contents
What Are The Best Grounding Mats?
The best grounding mats offer versatility and effectiveness at a reasonable price.
They are backed by customer reviews and have great customer support.
However, the best grounding mat will depend upon your own health needs and your lifestyle.
Which one will you choose?
1. Ground Therapy Universal Grounding Mat- Best Overall
Overview
This high-quality mat (12.5″ x 29″ ) is made of conductive carbon fabric and is designed to provide a great connection to the Earth.
It is incredibly versatile and can be used in many different spaces. Such as under your feet at the office, in the kitchen while doing dishes, at the foot of your favourite TV chair, and more.
It comes with an anti-slip base and a moisture-resistant cover.
Key Benefits
- Quite portable
- Easy to use in a variety of different spaces
Pricing
This mat comes in at 69.00 USD.
They also offer a 2 pack (sharing is caring) for $138.00. You can sometimes get this on sale for $99.00 for a 2-pack.
Payments can also be in monthly installments through Affirm.
Pros and Cons
Pros
- Money back guarantee
- Comes with some bonus educational sources (a book and access to streamable and downloadable documentaries)
- If you buy a 2 pack you save a total of 39.00 USD
- Option to pay in monthly instalments if money is tight
Cons
Shipping cost is not covered unless you spend 99.00+ USD, which is the cost of the 2-pack
2. Groundology Lite Mat- Best For Office Workers
Overview
This lightweight 27″ X10″ mat is made of conductive silver fibres and is designed for travel and portability. Made of carbon-infused leatherette, which ensures great conduction. It is also machine washable and comes with a comfortable, breathable fabric cover.
Key Benefits
- Extremely portable
- great for office workers and those of us who use computers and laptops all-day
- Versatile – can be used under your keyboard, under your feet, and in bed
- Comes with a 4 -meter cord
Pricing
Prices are offered in Euros at €45.27 (65.25 USD).
Occasionally it will go on sale for €37.14 (39.64 USD), which I think is a steal of deal!
However, keep an eye on the conversion rate from Euros and also be mindful of a foreign transaction fee that may be charged when you use your credit cards!
Also, shipping is not free.
Shipping to the USA can run you anywhere from $14.00-$24.00.
Pros and Cons
Pros
- Vinyl, PVC, and Latex free
- machine washable
- breathable fabric cover
- can replace your mousepad (mousepad with benefits!)
- Comes with optional add-ons for an additional cost, such as a 6-meter extension cord
Cons
- Additional shipping cost (from Ireland) which can be pricey
- no straps to secure the mat in bed
3. LandKissing Portable Mat- Best Budget Option
Overview
The LandKissing Portable mat is a misnomer, as this kit comes with 2 mats (plural!).
Designed to be used while at your desk, the two pads can be placed separately, one under your keyboard, and one under your feet.
This kit also comes with a 5-meter grounding cord and two grounding wristbands so you can spread and share the grounding benefits with your loved ones.
Key Benefits
- Portable
- Comes with 2 mats, extremely versatile
- Comes with grounding wristbands and two cords that can be used separately
- can use indoors or outdoors
Pricing
45.99 USD
This also comes with free shipping for Amazon Prime members.
Pros and Cons
Pros
- free shipping and returns if you are an Amazon Prime member
- over 900 Amazon reviews with an average of 4.5/5
Cons
- Not ideal for bed
- Wrist bands are a great portable option, however, they still need to be hooked up to a grounding port via a cord
4. Panbmao Grounding Mat- Best For Couples
Overview
This 54″ x 75″ sleeping mat is large enough to cover an entire queen mattress.
So if you’re wanting to share a grounded sleeping experience with your significant other, this is a great option. It comes with a 4.5-meter cord.
Key Benefits
- 54″ x 71″ so fits the average queen size mattress
- Perforated material allows for air flow and limits heat retention
Pricing
There are two options:
- Half size (27″x71″)- 69.89 USD
- Full size (54″x71″)- 123.89 USD
Panbmao also offers free shipping to Canada, the USA, and other select countries.
Pros and Cons
Pros
- Comes with an earthing outlet checker to ensure your mat is properly grounded
- Free shipping to Canada and the USA
- Straps to ensure proper placement and to limit shifting of the mat in bed
Cons
- The manufacturer does not list what material the mat is made out of
- No mention of warranty or money-back guarantees
5. Hooga Yoga Mat- Best For Yogis
Overview
This 71″x 24″ yoga mat is made of conductive carbon leatherette that is anti-slip as well as PVC and latex-free. Perfect for achieving that zen state.
Key Benefits
- non-slip for all the yoga positions
- 4.5- meter grounding cord
- made of vegan leather
- has a foam layer for a bit more cushion
Pricing
89.00 USD, with an option to pay in 4 monthly interest-free payments through Affirm.
They also offer free shipping to the USA.
Pros and Cons
Pros
- can pay in monthly instalments
- PVC and Latex free
- 30-day full money-back guarantee
- 2-year warranty
- FDA Class II listed medical device
- 4.5/5 stars on Amazon
Cons
- May not be ideal for bed as there are no elastic straps
- may not be as versatile as some of the other grounding products listed in this post
What Are Grounding Mats?
A grounding mat, often referred to as an “earthing mat,” is a device designed to reconnect individuals with the Earth’s natural electric charge when direct contact with the ground isn’t feasible.
Grounding pads are typically made of conductive materials connected to the Earth via a wire, often plugged into the ground port of an electrical outlet.
When a person comes into contact with the mat, they tap into the Earth’s natural energy flow, it results in neutralization of free radicals, reduced inflammation, and promotion overall well-being.
Grounding mats aim to simulate the benefits of walking barefoot on natural surfaces like grass or sand, providing a convenient modern solution to an age-old practice.
How Can Grounding Mats Benefit You?
These mats are more than just a modern accessory; they’re an easy and convenient way to one up your health.
Earthing may also be beneficial in treating chronic pain.
Grounding has been shown to have a beneficial effect in the scientific literature.
Studies have shown that grounding can reduce inflammation improve circulation, and relieve pain.
Earthing products (such as mats and sheets) are becoming increasingly popular among athletes to help speed up recovery and performance. They can also be used to enhance mental clarity, focus, and concentration.
Regardless of what your lifestyle may entail, you are sure to benefit from earthing.
Earthing can provide a variety of health benefits such as reducing stress, improving sleep quality, and increasing energy levels.
They can also help reduce inflammation in the body and improve overall cardiovascular health.
Using a grounding mat offers numerous benefits to promote physical and mental well-being. By connecting the body to the Earth, a grounding mat allows the body to absorb the Earth’s energy.
By reconnecting with the Earth’s electric charge, these devices offer a multitude of benefits:
- reducing stress levels
- increasing sleep quality
- reducing inflammation
- increased energy levels
How I Ranked Each Grounding Mat
As an MRI Technologist, I am no stranger to the world of electromagnetism.
I have also developed a keen interest in the electric nature of our bodies and how we, as humans, interact with electrical sources around us.
So I spent quite a few hours combing the internet for the best grounding mats.
I did my research and ranked the above mats based on:
- Affordability
- Portability
- Ease of use and practicality
- Effectiveness
- Product Support
- Negatives and what I found lacking
Wrap Up
We have made it through my top 5 best grounding mats! Which mat you choose depends on your unique situation and individual health goals.
Whether you are looking for:
- a reduction in pain and inflammation
- different mat sizes
- better sleep
- better energy
- reduced stress
- improved mood
I’ve got you covered
I have done quite a bit of research on the best mats and kept my research up to date and recent.
The above list is in my opinion the best overall and offers a grounding solution to a wide variety of circumstances.
I look forward to adding more grounding products to the list, so stay tuned.
This article is meant for information purposes only and does not replace the medical advice of your doctor. Please consult your trusted healthcare provider to see if a grounding mat is right for you.
Check out my post on this year’s best grounding sheets.
Check out my post where I give over 40 tips to help you sleep better for longer!
FAQ
Can you sleep directly on a grounding mat?
Can you leave the grounding pad plugged in?
Can you plug the grounding mat into an extension cord?
How long should you use the grounding mat?
Who should not use a grounding mat?
- Who are pregnant
- with certain skin conditions
- with electronic implants (such as pacemakers or neurostimulators)
- with allergies to certain materials contained in the grounding mat
It’s a good idea to check with your trusted healthcare provider to see if using a grounding mat is right for you.
Also worth noting, grounding pads may not be effective in areas with high levels of electromagnetic interference and may require additional shielding (blocking out the harmful “electrosmog” that comes from electronics, power lines, and wifi signals).
