5 Best Grounding Sheets of 2024 For a Better Sleep
Hey there, fellow sleep enthusiast!
Are you looking for the best grounding sheets? I have you covered.
Ever tossed and turned, feeling like you’re battling restless energy rather than snuggling into dreamland?
Well, you’re not alone. I have spent countless hours rather ticked off at why I can’t seem to fall asleep.
I mean, babies can do it, so why can’t I?
Our modern lives are buzzing with tech and stress.
I discovered different options, from earthing sheets to grounding mats, that can connect you directly to the Earth’s calming energy.
In this post, I list my top picks for the best grounding sheets out there – because isn’t it about time we all caught some quality Zzz’s, the natural way?
What Are the Best Grounding Sheets?
The best grounding sheets are ones that:
- Have more silver woven into the fabric. A silver content of 5% or more is ideal.
- Are made of a material that is comfortable and easy to clean (machine washable).
- Are available in different sizes to fit almost any sized mattress
- Are not too expensive, of course!
1. Grooni Earthing and Grounding Fitted Bed Sheet- Best Overall
Made of 400 thread count organic cotton with 8% silver fibres. These sheets are available in different sizes so you are sure to find the right fit!
Key Benefits
- EMF protection
- Chronic Pain relief
- Improved Mood
- Reduced Stress
- Better hormone balance
- Improve Stress
Pricing
Grooni prices are in CAD, so prices may change based on current exchange rate.
Grooni also offers occasional sales, so prices below may change.
- Twin: 152 USD
- Full/ Double: 167 USD
- Queen: 182 USD
- King: 196 USD
- California King: 204 USD
If you buy 2 or more sets of sheets, you can save 60 USD- 80USD, check it out.
They also offer an option to pay in 4 interest-free instalments. Or, for Queen and larger, you have the option of 12 payments with an interest rate of 15%.
Pros & Cons
- Can pay in 4 interest-free instalments
- 1-year manufacturer warranty and 30-day MBG
- Comes with a ground checker to ensure that the sheets are properly grounded
- Comes with a free complete guide to grounding. Downloadable in ebook format.
Cons
- Some reviews mention slow shipping
- Limited colour options, only comes in grey and white.
- Fitted and flat bedsheets are sold separately.
- No mention of whether the product is machine washable or not.
Customer Reviews
Reviews provided on their website show almost all ratings 5/5, with a couple of 4/5.
Reviewers mention an increase in sleep quality, better mood, and better energy throughout the day. They also mention good customer service and support.
2. Groundology Fitted Sheet
These sheets are made with 100% cotton with silver fibres woven throughout. They range in sizes from twin to king.
Key Benefits
- Reduced stress levels
- Reduced pain
- Reduced negative effects from electronic devices and WiFi
Pricing
The prices on the site are based in Canadian dollars, so the prices below may change depending on current exchange rate.
- Single: 169 USD
- Double/Full: 195 USD
- Queen: 201 USD
- King: 214 USD
- California King: 208 USD
Pros & Cons
Pros
- Can be machine-washed and tumble-dried on low
- Can be ironed on low heat
- Comes with a variety of plug-in options to ensure compatibility in many different countries
- Option to choose a grounding rod if one of the many adaptors doesn’t work for your house.
Cons
- They don’t mention the percentage of silver fibres contained in the fabric. However, they promise at least 1/3 of a mile of silver threads per sheet.
- Only one colour option in off white
- Requires direct skin contact for optimal use. This may mean you have to wash your sheets more often which can increase wear and tear.
- There are no customer reviews provided on their website
3. Aarding Grounding Fitted Sheet Set- Best Complete Sheet Set
This sheet set is made of 95% organic cotton and 5% silver threads.
This set includes one fitted sheet and 2 pillowcases to ensure a maximum grounding experience!
Key Benefits
- Reduces inflammation
- Improved sleep quality
- Decreased tension
- Supports healing in the body
Pricing
- Double- 320.00 USD
- Queen- 324.00 USD
- King- 341.00 USD
- Super King- 355.00 USD
These occasionally go on sale where you can save 20% on all sizes.
Pros & Cons
Pros
- Machine washable but hang dry to prevent wear and tear
- Can iron on low setting
- It comes with adaptors to allow you to plug in more than one grounding product into one socket
- Many sizes from 55″ x 60″ (doubles) to 80″x 87″ (super large king)
- I can be used under your current sheets (as long as they are mostly cotton)
- A grounding rod is available (sold separately) for when you do not have a socket to plug the sheets into. Ideal for camping!
- It has a 100 kOhm resistor built into the cable, for peace of mind if you are weary of electrical fires. But, grounding products do not consume electricity and are generally very safe.
Cons
- limited colour options
- no option for deep mattresses. It can only fit depths of 1 foot.
- can be considered pricey, however, this is a full set, complete with pillowcases. You can buy separate components if the full set is too expensive.
Customer Reviews
The Aarding website exhibits many 5-star reviews from real-life customers.
The reviews mention an increase in sleep quality, a reduction in chronic pain, an improvement in circulation and a reduction in leg cramping.
As well as better energy and endurance throughout the day.
One customer even mentioned he was able to get off of his anti-anxiety and sleep medication!
4. Groundology SoftSilver Grounding Sheet- Most Effective
These sheets are made with 100% silver fibre. This means that they are the most effective at providing grounding for the body compared to all other products on this list.
Key Benefits
- Protection from non-native EMF signals such as WiFi and 5G
- Antibacterial, cleaner and fresher sleep.
- Highly effective at grounding the body means better sleep, less stress, less inflammation, and more.
Pricing
Prices are in British Pounds. They prices in USD may change based on the current exchange rate.
- Twin: 262 USD
- Queen: 339 USD
- King: 432 USD
Pros and Cons
Pros
- Comes in 5 different sizes and a chart that can help you pick which size is best for your ideal use.
- Due to its high conductivity, you can use these sheets underneath another set of sheets
- Will last a lot longer as you will not have to wash them as much
- Antibacterial due to the high silver percentage
- Can act as a Faraday cage, blocking non-native EMF signals coming from WiFi and Electronics
Cons
- This is not a fitted sheet and may come loose during sleep
- Tip: Buy a larger sheet and tuck it under the mattress
- This fabric does not stand up well to lotions and oils
- Tip: Put lotion on earlier and allow to soak in before hopping in bed
- The sheet sizes are confusing!
- Tip: I recommend measuring your mattress to find what will fit best.
- Quite pricey, however, you are getting a sheet made out of 100 percent silver!
- No customer reviews are listed on their website
What Are Grounding Sheets?
Grounding sheets, also called Earthing Sheets, offer you a grounding experience throughout the night.
They are designed to connect you directly to the Earth’s natural energy while you’re tucked in bed.
These sheets are usually made of cotton, but can sometimes be made of polyester or silk.
They always have a conductive metal woven into the fabric, usually silver at about 5% of the fabric. The higher the silver content, the more effective the grounding will be.
These sheets come in fitted sheets, top sheets, and pillowcases. They are connected to a cable, which then plugs into the grounding port of your wall socket.
How Can Grounding Sheets Benefit You?
Earthing sheets allow you to ground all night as you sleep.
Grounding offers many benefits such as:
- Reduced inflammation
- Deeper sleep
- Improved circulation
- Reduction in chronic pain
- Stress reduction
- Improved healing in the body
Buyers Guide: How I Conducted My Research
When doing my research, I spent several hours trying to find the best overall grounding sheets.
I used the following factors:
- Pricing: How much did each product cost and how many sheets are included
- Material: Is it made of cotton and does it have at least 5% silver fibres
- Customer Reviews: Does the product have a good amount of positive reviews?
- Size and Fit: Do the sheets come in various sizes to fit almost any mattress
- Washability: Can the sheets be washed in the washing machine or are they hard to clean?
- Negatives: What was missing from each product
- Support or refund: Do they offer a community, support, or refund policy
Wrap Up
That’s it for my list of this year’s best grounding sheets.
- If you are looking for just the best overall, I suggest the Groonie fitted bed sheet.
- If you are looking for the most effective sheet and want a strong grounding effect, check out the SoftSilver Grounding sheet.
- If you are looking for a whole sheet set, complete with pillowcases, then The Aarding Sheet Set is ideal.
I look forward to adding more to this list of best grounding sheets, as more high-quality products come on the market!
I truly believe in the power of grounding, as it’s backed by science!
If you are interested in learning about other ways to get grounded indoors, check out my post on grounding mats!
Happy Grounding!
Check out my post on the science behind grounding and if its actually legit!
Are Grounding Bed Sheets Legit?
What Is The Best Material For a Grounding Mat?
All grounding sheets need to contain a strong conductor, such as silver.
Silver is also great for being antimicrobial to keep your sheets fresh.
The silver should be woven throughout another fabric that also allows conduction, such as cotton.
Are Earthing Sheets Safe?
There are some negative side effects to grounding, including electrical hazards.
The manufacturer should test all earthing sheets to ensure a safe experience. All of the sheets on this list have been tested.
Grounding sheets do not conduct electrical power.
This is because they are only plugged into the grounding part of the outlet and not the power source.
Some products also contain a resistor in the cord that plugs into the grounding outlet.
This is not necessary, however, it may provide you with more peace of mind.
Can I Use My Grounding Sheet If I Have Other Electronic Devices Nearby?
Yes. Your grounding sheets can be used with other electronic devices, such are your phone, nearby.
They can also be used in conjunction with other grounding products.
Can I Use My Grounding Sheets During A Thunder Storm?
It is best to unplug your grounding sheets during an electric storm to ensure that your sheets are not damaged in the event of a power surge.
How Long Do Grounding Sheets Last?
They typically last 2 to 3 years. This is due to the condition of the silver fibres throughout the fabric. They need to be in optimal condition to conduct electrons.
To keep them in the best condition and lasting longer:
– Avoid lotions and oils before hopping in bed
– If your sheets are machine washable, wash on delicate and tumble dry low
– Shower before bed to avoid a build-up of dirt and oil in the sheets
– Choose a sheet that can be used underneath another sheet to avoid wear and tear and reduce washings.
What Side of The Grounding Sheet Do I Sleep On?
The conductive side of the sheet is typically the side where the cord attaches, facing up.
